Decide what type of support you need from your family, friends, co-workers,
or healthcare team. Then tell them. Odds are, they’ll be happy to help and
flattered that you asked them.
Some of the areas you might need help with are setting goals, overcoming obstacles,
and solving problems.
Teach your family and friends about type 2 diabetes. Ask them to listen to what
you think and feel, and to support you in making some healthy changes. For instance,
they may want to exercise with you.
A question to ask yourself: Are You in Control?
